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Alexander Technique Constructive Rest as a Daily Practice — 2 Comments

  1. 10 years ago my friend introduced me to the Alexander Technique and after my first lesson I realised that Constructive Rest was the one thing that was really going to help me with my back problem. Just about every other thing I had tried had not worked. It was a real light bulb moment as it suddenly dawned on me that my spine could lenghten in its own time rather than the forced traction that the Physiotherapist had been giving me. It was so natural. I have layed down in Contructive Rest most days since my first lesson. You could say I have become a lying down addict because it really does work.

    • Hi Kim, Thanks so much for sharing this! I’m a lying down “addict” too 🙂 But in this case it’s a very healthy addiction!

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