The Mindful Approach to Posture, Tension and Stress
presented by Imogen Ragone
Wednesday, April 23, 2014
7:00 – 8:30 p.m.
Delaware Center for Conscious Living
1813 Marsh Road (Atrium – Upper Level)
Wilmington, DE 19810
www.deconsciousliving.com
Cost: $20
Space limited. Pre-registration requested.
Can you answer “yes” to any of these questions?
- Are you unhappy with your posture, but can’t seem to change it?
- When you try to stand or sit up straight, do you feel stiff and uncomfortable?
- Do you know you are tense, but trying to “relax” doesn’t seem to help?
- Are you interested in mindfulness and ways to apply it to daily activities?
- Would you like to feel more comfortable in your own body?
- Would you like to move naturally, in a way that doesn’t cause pain or strain?
Then this class is for you!
Join us for this fun, experiential class, and learn simple tips you can use right away to improve posture, release tension, move more freely, and be more mindful in the activities of your life.
Cost: $20
Space limited. Pre-registration requested.
Contact Imogen at imogen@imogenragone.com or 302 384 8454 if you have any questions, or to reserve your spot today!