Group classes can be another valuable way to study the Alexander Technique. While students don’t receive as much individual attention as in a private lesson, group classes offer the benefits of observation, group activities and discussion. They can be an excellent way to get an introduction to the Technique or focus on a specialized activity. They are a valuable way to learn the Technique and can also serve as a useful supplement to individual lessons.
I am currently offering the following group classes:
BodyIntelligence Small Group Classes in Wilmington, DE
Ease for Living
Alexander Technique in Practice
Reduce stress and learn ways to enjoy more presence, poise, energy and ease as you bring the practice of the Alexander Technique into your life.
Wednesdays in Wilmington, Delaware.
11:00 AM – 12:00 PM (with tea time from 12:00-12:30)
Alexander Technique Basics
Free for Y Members!
Thursdays, 7:00 – 8:00 p.m.
Brandywine YMCA, Wilmington, DE
NOTE: Class is currently suspended due to the ongoing renovations at Brandywine Y. Please check back.
Mindfulness in the Kitchen
looking after your body, inside and out
Coming Again Soon!
Pause for Thought
The Secret to Mindful Stress Relief
Coming Again Soon!
Body Intelligence Book Club
Last Wednesday of the Month, 7:30 – 9:00 p.m.
Arrange Your Own Workshop
Imogen is available to teach group workshops introducing the Alexander Technique to your group or organization. Participants will learn how the Alexander Technique helps you improve posture and body mechanics, reduce strain and tension, relieve and prevent pain, and develop greater mind and body awareness.
Contact Imogen at 302 384 8454 or firstname.lastname@example.org to arrange a workshop for your group or organization.
Imogen is now specializing in workshops and classes for women entrepreneurs on how to deal with overwhelm, present themselves with confidence, and work in a comfortable, sustainable and productive way.
Photograph of Alexander Technique Presentation by Ann Deas.