Programs and Coaching for Women Solo Entrepreneurs
Empowering you to function at your best
—for the sake of your business, your well-being, your life.
Learn how to let go of tension and anxiety, so you can be more productive, confident and efficient in all you do.
How much is overwhelm and stress costing you and your business?
- Do you feel overwhelmed trying to keep track of everything you have to do to run your business AND your home?
- Do you feel tense, fatigued or even pain after working at the computer?
- Do you often feel pulled in a million different directions?
- Do you feel uncomfortable at the thought of “selling”?
- Do you get anxious or tense when you have to speak in public?
- Does your body language misrepresent the professional you are?
With everything that’s thrown at us as women running a business solo, it’s no wonder we get overwhelmed!
And when we feel overwhelmed and stressed, productivity goes down, our confidence plummets, our body language becomes defensive, tentative or lacks assurance…and our bottom line suffers.
Now let’s imagine a different scenario.
Imagine feeling calm, confident and in control, able to face anything that comes your way with grace and poise.
Imagine speaking easily and authentically to prospective clients, and groups, large and small.
Imagine having internal tools to quickly discern the physical and mental cues that indicate you are becoming stressed and overwhelmed, so you can consciously choose how you wish to respond.
From personal experience I know these are possible.
As a woman entrepreneur, YOU are the most important asset you have. Taking care of yourself, and learning tools to stop your stress responses in their tracks, is the best investment you can make in the future of your business, and in your own well-being.
My name in Imogen Ragone, and I specialize in working with women who, like me, are solo entrepreneurs. My mission is to empower you with tools to be in control of your body, have a constructive way to deal with negative self-talk and the postural habits that lead you into overwhelm, let go of stress and discover you have a body that is not only more comfortable and free of excess tension, but also exudes confidence and authenticity―to help you be calm, confident and in control, in mind, body and spirit.
My work is primarily based on the world-famous Alexander Technique (of which I am a nationally certified teacher) and my own experience as a solo entrepreneur for the past nine years. I also incorporate some of my other influences into my teaching, including the work of Brené Brown, Amy Cuddy and Susan Cain.
Upcoming Programs
Calm, Confident and in Control:
Introducing 3 Keys to Conquering Overwhelm and Stress
A Workshop for Women Solo Entrepreneurs
How much is overwhelm and stress costing you and your business?
With everything that’s thrown at us as women running a business solo, it’s no wonder we get overwhelmed!
And when we feel overwhelmed and stressed, productivity goes down, our confidence plummets, our body language becomes defensive, tentative or lacks assurance…and our bottom line suffers.
This workshop introduces three simple ways to transform overwhelm, so you feel calm, confident and in control.
Tuesday, March 8, 2016
9:30-11:30
Wilmington, DE
$79 $59 | 6 Spots Only | PREREGISTRATION REQUIRED
Coming Soon
Seven-Week Class covering my 7-Step Plan for Managing Overwhelm and Stress
Details TBA
Coaching
I offer one-to-one coaching based on the Alexander Technique to help you address individual needs. Coaching sessions can take place in person or via Skype depending on what is most convenient for you.
Keep in Touch
For more information, please join the Body Intelligence News mailing list. You’ll receive monthly tips, inspiration and advance notice of upcoming classes and workshops AND my FREE GIFT for all new subscribers – a short audio guide to help you reduce stress and boost confidence in just 2 minutes!
You may also like to check out my blog and my Facebook page.
Any questions, please contact me at imogen@imogenragone.com or 302 353 2695.