Meets the Last Thursday of the Month (usually!)
7:00 – 8:30 p.m.
Wilmington, DE (currently on Zoom because of COVID-19)
Free!

My book club first started meeting in January of 2013. We’re an informal group who meet approximately once a month to discuss a book about self-development, productivity, well-being and other inspirational themes. We have delved into vulnerability, presence, the body-mind connection, the Alexander Technique, and how to create and change a habit.

We have enjoyed reading books such as Thrive by Arianna Huffington, Quiet by Susan Cain, Rising Strong by Brené Brown, Better Than Before by Gretchen Rubin, and many more (see full list at the bottom of this page).

Our next book is Talking to Strangers by Malcolm Gladwell.

From the blurb:

Malcolm Gladwell, host of the podcast Revisionist History and author of the #1 New York Times bestseller Outliers, offers a powerful examination of our interactions with strangers — and why they often go wrong.

How did Fidel Castro fool the CIA for a generation? Why did Neville Chamberlain think he could trust Adolf Hitler? Why are campus sexual assaults on the rise? Do television sitcoms teach us something about the way we relate to each other that isn’t true?

While tackling these questions, Malcolm Gladwell was not solely writing a book for the page. He was also producing for the ear. In the audiobook version of Talking to Strangers, you’ll hear the voices of people he interviewed–scientists, criminologists, military psychologists. Court transcripts are brought to life with re-enactments. You actually hear the contentious arrest of Sandra Bland by the side of the road in Texas. As Gladwell revisits the deceptions of Bernie Madoff, the trial of Amanda Knox, and the suicide of Sylvia Plath, you hear directly from many of the players in these real-life tragedies. There’s even a theme song – Janelle Monae’s “Hell You Talmbout.”

Something is very wrong, Gladwell argues, with the tools and strategies we use to make sense of people we don’t know. And because we don’t know how to talk to strangers, we are inviting conflict and misunderstanding in ways that have a profound effect on our lives and our world.

Talking to Strangers is available from Amazon and most other bookstores. The audio version is highly recommended.

The BodyIntelligence Book Club is free to join, and I usually host it in my home. During the COVID-19 situation meetings are being held via Zoom. The only cost involved is the price of the book/s. We’d love to have you join us! If you’re interested in joining, or simply want to find out more, please get in touch. Guests are always welcome.

Not in Wilmington?
We also have a virtual home within my Facebook group, the BodyIntelligence Community, where I post about the books we read. It also allows for discussion between meetings, and for people anywhere in the world to join in. The group’s main focus is self-care and personal development, which ties right in with the subject matter of the books we read.
Please click here, if you’d like to join the BodyIntelligence Community Facebook group.

Next Meeting:

October TBD

Past books we have enjoyed: 

Little Fires Everywhere by Celeste Ng
The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer’s Disease 
by Lisa Mosconi
Happy: Why More or Less Everything Is Fine
by Derren Brown
The War for Kindness: Building Empathy in a Fractured World 
by Jamil Zaki
Tell Me More
by Kelly Corrigan
Blink: The Power of Thinking without Thinking by Malcolm Gladwell
The Life-Changing Magic of Tidying Up by Marie Kondo
When: The Scientific Secrets of Perfect Timing
by Daniel Pink
Emotional Agility
by Susan David
Presence by Amy Cuddy
How the Body Knows Its Mind by Sian Beilock
Thrive by Arianna Huffington
Quiet by Susan Cain
Rising Strong by Brené Brown
Better Than Before by Gretchen Rubin
Body, Breath and Being by Carolyn Nicholls
Befiddled by Pedro de Alcantara
Change Your Posture, Change Your Life by Richard Brennan
Master the Art of Working Out by Malcolm Balk and Andrew Shields
The Gifts of Imperfection by Brené Brown
Principles of the Alexander Technique by Jeremy Chance
Natural Posture for Pain-Free Living by Kathleen Porter
How You Stand, How You Move, How You Live by Missy Vineyard
Indirect Procedures: A Musician’s Guide to the Alexander Technique by Pedro de Alcantara
Body Learning by Michael Gelb
Be In Balance by Angela Bradshaw
How to Think Like Leonardo da Vinci by Michael Gelb
F. Matthias Alexander: The Man and his Work by Lulie Westfeldt
Daring Greatly by Brené Brown
The Open Focus Brain by Les Fehmi and Jim Robbins
The Happiness Track by Emma Seppälä
Big Magic by Elizabeth Gilbert
Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day by Andy Puddicombe
Non-Violent Communication by Marshall B. Rosenberg
The Power of Kindness by Piero Ferrucci
The Sweet Spot: How to Find Your Grove at Home and Work by Christine Carter
Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain by Richard Brennan
First Impressions: What You Don’t Know About How Others See You by Ann Demarais and Valerie White
Option B, Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg and Adam Grant
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
Braving the Wilderness by Brené Brown
Positivity by Barbara Fredrickson
Bliss: One Hero’s Journey by Gary Ramsey
Calm Clarity: How to Use Science to Rewire Your Brain by Due Quach
The 7 Laws of Enough: Cultivating a Life of Sustainable Abundance by Gina LaRoche and Jennifer Cohen