My book club first started meeting in January of 2013. We’re an informal group who meet approximately once a month to discuss a book about self-development, productivity, well-being and other inspirational themes. We have delved into vulnerability, presence, the body-mind connection, the Alexander Technique, and how to create and change a habit.

We have enjoyed reading books such as Thrive by Arianna Huffington, Quiet by Susan Cain, Rising Strong by Brené Brown, Better Than Before by Gretchen Rubin, and many more (see full list at the bottom of this page).

Our current book is Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené Brown.

From the blurb:

In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances—a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection.

Over the past two decades, Brown’s extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as on Brown’s singular skills as a storyteller, to show us how accurately naming an experience doesn’t give the experience more power—it gives us the power of understanding, meaning, and choice.

Brown shares, “I want this book to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves.”

Atlas of the Heart is available from Barnes & Noble, Amazon, and most other bookstores.

The BodyIntelligence Book Club is free to join, and we currently meet on Zoom. We are a small, informal group and the discussions are free-flowing! The only cost involved is the price of the book/s. If you’re interested in joining, or simply want to find out more, please get in touch. Guests are welcome.

The Book Club also has a virtual presence within my Facebook group, the BodyIntelligence Community, where I post about the books we read. It also allows for discussion between meetings, and for people anywhere in the world to join in. The group’s main focus is self-care and personal development, which ties right in with the subject matter of the books we read.
Please click here, if you’d like to join the BodyIntelligence Community Facebook group.

Next Meeting:

Thursday, March 17, 2022
7:00 – 8:30 PM US Eastern Time

Past books we have enjoyed: 

Think Again: The Power of Knowing What You Don’t Know by Adam Grant
Burnout: The Secret to Unlocking the Stress Cycle
by Emily Nagoski and Amelia Nagoski
Talking to Strangers
 by Malcolm Gladwell
Little Fires Everywhere by Celeste Ng
The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer’s Disease 
by Lisa Mosconi
Happy: Why More or Less Everything Is Fine
by Derren Brown
The War for Kindness: Building Empathy in a Fractured World 
by Jamil Zaki
Tell Me More
by Kelly Corrigan
Blink: The Power of Thinking without Thinking by Malcolm Gladwell
The Life-Changing Magic of Tidying Up by Marie Kondo
When: The Scientific Secrets of Perfect Timing
by Daniel Pink
Emotional Agility
by Susan David
Presence by Amy Cuddy
How the Body Knows Its Mind by Sian Beilock
Thrive by Arianna Huffington
Quiet by Susan Cain
Rising Strong by Brené Brown
Better Than Before by Gretchen Rubin
Body, Breath and Being by Carolyn Nicholls
Befiddled by Pedro de Alcantara
Change Your Posture, Change Your Life by Richard Brennan
Master the Art of Working Out by Malcolm Balk and Andrew Shields
The Gifts of Imperfection by Brené Brown
Principles of the Alexander Technique by Jeremy Chance
Natural Posture for Pain-Free Living by Kathleen Porter
How You Stand, How You Move, How You Live by Missy Vineyard
Indirect Procedures: A Musician’s Guide to the Alexander Technique by Pedro de Alcantara
Body Learning by Michael Gelb
Be In Balance by Angela Bradshaw
How to Think Like Leonardo da Vinci by Michael Gelb
F. Matthias Alexander: The Man and his Work by Lulie Westfeldt
Daring Greatly by Brené Brown
The Open Focus Brain by Les Fehmi and Jim Robbins
The Happiness Track by Emma Seppälä
Big Magic by Elizabeth Gilbert
Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day by Andy Puddicombe
Non-Violent Communication by Marshall B. Rosenberg
The Power of Kindness by Piero Ferrucci
The Sweet Spot: How to Find Your Grove at Home and Work by Christine Carter
Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain by Richard Brennan
First Impressions: What You Don’t Know About How Others See You by Ann Demarais and Valerie White
Option B, Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg and Adam Grant
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
Braving the Wilderness by Brené Brown
Positivity by Barbara Fredrickson
Bliss: One Hero’s Journey by Gary Ramsey
Calm Clarity: How to Use Science to Rewire Your Brain by Due Quach
The 7 Laws of Enough: Cultivating a Life of Sustainable Abundance by Gina LaRoche and Jennifer Cohen
Livewired: The Inside Story of the Ever-Changing Brain by David Eagleman