My book club first started meeting in January of 2013. We’re an informal group who meet approximately every other month on Zoom to discuss a book about self-development, productivity, well-being and other inspirational themes. We have delved into vulnerability, presence, the body-mind connection, the Alexander Technique, and how to create and change a habit.
We have enjoyed reading books such as Thrive by Arianna Huffington, Quiet by Susan Cain, Rising Strong by Brené Brown, Better Than Before by Gretchen Rubin, and many more (see full list at the bottom of this page).
Our current book is Life in Five Senses, the latest book by Gretchen Rubin.
From the blurb:
For more than a decade, Gretchen Rubin had been studying happiness and human nature. Then, one day, a visit to her eye doctor made her realize that she’d been overlooking a key element of happiness: her five senses. She’d spent so much time stuck in her head that she’d allowed the vital sensations of life to slip away, unnoticed. This epiphany lifted her from a state of foggy preoccupation into a world rediscovered by seeing, hearing, smelling, tasting, and touching.
In this journey of self-experimentation, Rubin explores the mysteries and joys of the five senses as a path to a happier, more mindful life. Drawing on cutting-edge science, philosophy, literature, and her own efforts to practice what she learns, she investigates the profound power of tuning in to the physical world.
From the simple pleasures of appreciating the magic of ketchup and adding favorite songs to a playlist, to more adventurous efforts like creating a daily ritual of visiting the Metropolitan Museum of Art and attending Flavor University, Rubin show us how to experience each day with depth, delight, and connection. In the rush of daily life, she finds, our five senses offer us an immediate, sustainable way to cheer up, calm down, and engage the world around us—as well as a way to glimpse the soul and touch the transcendent.
Life in Five Senses is an absorbing, layered story of discovery filled with profound insights and practical suggestions about how to heighten our senses and use our powers of perception to live fuller, richer lives—and, ultimately, how to move through the world with more vitality and love.
Life in Five Senses is available from Barnes & Noble, Amazon, and most other bookstores. If you order through bookshop.org it will connect to your local independent bookstore.
The BodyIntelligence Book Club is free to join, and we currently meet on Zoom. We are a small, informal group and the discussions are free-flowing! The only cost involved is the price of the book/s. If you’re interested in joining, or simply want to find out more, please get in touch. Guests are welcome.
The Book Club also has a virtual presence within my Facebook group, the BodyIntelligence Community, where I post about the books we read. It also allows for discussion between meetings, and for people anywhere in the world to join in. The group’s main focus is self-care and personal development, which ties right in with the subject matter of the books we read.
Please click here, if you’d like to join the BodyIntelligence Community Facebook group.
Thursday, June 8, 2023
7:00 – 8:30 PM US Eastern Time
Past books we have enjoyed:
Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May
Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life by Christine Caldwell
Fierce Self-Compassion by Kristin Neff
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené Brown
Think Again: The Power of Knowing What You Don’t Know by Adam Grant
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski
Talking to Strangers by Malcolm Gladwell
Little Fires Everywhere by Celeste Ng
The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer’s Disease by Lisa Mosconi
Happy: Why More or Less Everything Is Fine by Derren Brown
The War for Kindness: Building Empathy in a Fractured World by Jamil Zaki
Tell Me More by Kelly Corrigan
Blink: The Power of Thinking without Thinking by Malcolm Gladwell
The Life-Changing Magic of Tidying Up by Marie Kondo
When: The Scientific Secrets of Perfect Timing by Daniel Pink
Emotional Agility by Susan David
Presence by Amy Cuddy
How the Body Knows Its Mind by Sian Beilock
Thrive by Arianna Huffington
Quiet by Susan Cain
Rising Strong by Brené Brown
Better Than Before by Gretchen Rubin
Body, Breath and Being by Carolyn Nicholls
Befiddled by Pedro de Alcantara
Change Your Posture, Change Your Life by Richard Brennan
Master the Art of Working Out by Malcolm Balk and Andrew Shields
The Gifts of Imperfection by Brené Brown
Principles of the Alexander Technique by Jeremy Chance
Natural Posture for Pain-Free Living by Kathleen Porter
How You Stand, How You Move, How You Live by Missy Vineyard
Indirect Procedures: A Musician’s Guide to the Alexander Technique by Pedro de Alcantara
Body Learning by Michael Gelb
Be In Balance by Angela Bradshaw
How to Think Like Leonardo da Vinci by Michael Gelb
F. Matthias Alexander: The Man and his Work by Lulie Westfeldt
Daring Greatly by Brené Brown
The Open Focus Brain by Les Fehmi and Jim Robbins
The Happiness Track by Emma Seppälä
Big Magic by Elizabeth Gilbert
Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day by Andy Puddicombe
Non-Violent Communication by Marshall B. Rosenberg
The Power of Kindness by Piero Ferrucci
The Sweet Spot: How to Find Your Grove at Home and Work by Christine Carter
Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain by Richard Brennan
First Impressions: What You Don’t Know About How Others See You by Ann Demarais and Valerie White
Option B, Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg and Adam Grant
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
Braving the Wilderness by Brené Brown
Positivity by Barbara Fredrickson
Bliss: One Hero’s Journey by Gary Ramsey
Calm Clarity: How to Use Science to Rewire Your Brain by Due Quach
The 7 Laws of Enough: Cultivating a Life of Sustainable Abundance by Gina LaRoche and Jennifer Cohen
Livewired: The Inside Story of the Ever-Changing Brain by David Eagleman
Happiness Becomes You by Tina Turner
What We Say Matters by Judith Hanson Laster and Ike K. Laster