Meets the Last Wednesday of the Month (usually!)
7:00 – 8:30 p.m.
Wilmington, DE
Free!

My book club started meeting in January of 2013. We’re an informal group who meet once a month to discuss a book about self-development, productivity, well-being and other inspirational themes. We have delved into vulnerability, presence, the body-mind connection, the Alexander Technique, and how to create and change a habit.

We have enjoyed reading books such as Thrive by Arianna Huffington, Quiet by Susan Cain, Rising Strong by Brené Brown, and Better Than Before by Gretchen Rubin.

Our next book is The 7 Laws of Enough: Cultivating a Life of Sustainable Abundance by Gina LaRoche and Jennifer Cohen.

From the description on Amazon:

The 7 Laws of Enough is about the most radical kind of change, at the personal, organizational, and societal level: a shift from scarcity to sustainable abundance. These seven principles, pioneered by leadership consultants Gina LaRoche and Jennifer Cohen, guide readers on a transformational journey of self-discovery, towards new leadership strategies and a renewed sense of fulfillment and purpose.

It starts with law number one: stories matter. We are all living in the story of scarcity—the story that tells us we don’t have enough. We want more and more, perpetuating a vicious cycle of consumption that lowers our own well-being and irreparably damages the Earth.

This book is an invitation to live in another story, the story of sustainable abundance. The ripples from making this shift are profound—it will change your relation to your loved ones, your work, and the planet. Essential for spiritual seekers, business leaders, and environmentalists alike, The 7 Laws of Enough points the way towards a new way of living and leading.

The 7 Laws of Enough is available from Amazon.

The BodyIntelligence Book Club is free to join, and I host it in my home. The only cost involved is the price of the book/s. We’d love to have you join us! If you’re interested in joining, or simply want to find out more, please get in touch. Guests are always welcome.

Not in Wilmington?
We also have a virtual home within my Facebook group, the BodyIntelligence Community, where I post about the books we read. It also allows for discussion between meetings, and for people anywhere in the world to join in. The group’s main focus is self-care and personal development, which ties right in with the subject matter of the books we read.
Please click here, if you’d like to join the BodyIntelligence Community Facebook group.

Next Meeting:

Wednesday, May 29, 2019

Past books we have enjoyed: 

The Life-Changing Magic of Tidying Up by Marie Kondo
When: The Scientific Secrets of Perfect Timing
by Daniel Pink
Emotional Agility
by Susan David
Presence by Amy Cuddy
How the Body Knows Its Mind by Sian Beilock
Thrive by Arianna Huffington
Quiet by Susan Cain
Rising Strong by Brené Brown
Better Than Before by Gretchen Rubin
Body, Breath and Being by Carolyn Nicholls
Befiddled by Pedro de Alcantara
Change Your Posture, Change Your Life by Richard Brennan
Master the Art of Working Out by Malcolm Balk and Andrew Shields
The Gifts of Imperfection by Brené Brown
Principles of the Alexander Technique by Jeremy Chance
Natural Posture for Pain-Free Living by Kathleen Porter
How You Stand, How You Move, How You Live by Missy Vineyard
Indirect Procedures: A Musician’s Guide to the Alexander Technique by Pedro de Alcantara
Body Learning by Michael Gelb
Be In Balance by Angela Bradshaw
How to Think Like Leonardo da Vinci by Michael Gelb
F. Matthias Alexander: The Man and his Work by Lulie Westfeldt
Daring Greatly by Brené Brown
The Open Focus Brain by Les Fehmi and Jim Robbins
The Happiness Track by Emma Seppälä
Big Magic by Elizabeth Gilbert
Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day by Andy Puddicombe
Non-Violent Communication by Marshall B. Rosenberg
The Power of Kindness by Piero Ferrucci
The Sweet Spot: How to Find Your Grove at Home and Work by Christine Carter
Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain by Richard Brennan
First Impressions: What You Don’t Know About How Others See You by Ann Demarais and Valerie White
Option B, Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg and Adam Grant
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
Braving the Wilderness by Brené Brown
Positivity by Barbara Fredrickson
Bliss: One Hero’s Journey by Gary Ramsey
Calm Clarity: How to Use Science to Rewire Your Brain by Due Quach