On this page I would like to share with you resources related to my work, including many sources of inspiration.
The Complete Guide to the Alexander Technique: AlexanderTechnique.com
This comprehensive site contains a wealth of information, articles, downloads and links about the Alexander Technique and its many different applications.
American Society for the Alexander Technique (AmSAT): AmSATonline.org
I am certified by AmSAT, the largest professional association of Alexander Technique teachers in the United States. The site includes information on the Alexander Technique and a nationwide listing of teachers.
Body Learning – The Alexander Technique Podcast: BodyLearningCast.com
A podcast devoted to all aspects of the Alexander Technique – you can listen on your computer or subscribe with iTunes.
Alexander Technique Teachers of Greater Philadelphia: AlexTechGreaterPhila.com
I am a member of this group. Our website includes a listing of teachers in the greater Philadelphia area, including Delaware, southeastern Pennsylvania and southern/central New Jersey. Workshops and other events in the area are also listed.
Body Language & Presence
Amy Cuddy’s TED Talk: Your Body Language Shapes Who You Are*
* Since Cuddy’s talk in 2012, much research has been done investigating the power pose effect. Some studies have failed to replicate what Cuddy et al. found in the original study, particularly whether power poses could affect hormone levels. But other studies did find beneficial impacts from expansive posture.
Amy Cuddy’s book: Presence: Bringing Your Boldest Self to Your Biggest Challenges
Susan’s Cain’s Work Empowering Introverts
Quiet Revolution: a company whose mission is to unlock the power of introverts for the benefit of us all. Their vision is to create a world where introverts are celebrated for their powerful contributions and, more importantly, for who they are. And where everyone’s quiet strength—no matter what their personality type—is validated.
Susan Cain’s TED Talk: The Power of Introverts
Susan Cain’s book: Quiet, The Power of Introverts in a World That Can’t Stop Talking
The Work of Brené Brown
Brené Brown’s TED Talks:
Brené Brown’s books: The Gifts of Imperfection, Daring Greatly, Rising Strong, Braving the Wilderness