I offer the following programs and ways to work with me:
Foundations of Regulation: BodyIntelligence, Neurobiology, and Trauma
A 4-week online course for people dealing with trauma or chronic stress which I co-teach with trauma awareness activist Shay Seaborne.
BodyIntelligence Online Classes & Events
Join my group classes, attend an upcoming workshop, or arrange one for your group or organization.
Guided Constructive Rest Sessions
Join me for half an hour just for you – relieve stress, release excess tension, and calm your nervous system with Constructive Rest. These sessions are offered once a month.
BodyIntelligence Coaching/Alexander Technique Lessons
Get one-to-one coaching, either in person or online using Zoom video conferencing, to address your individual needs. If you are looking for Alexander Technique lessons, you are in the right place!
BodyIntelligence Book Club
Come to my FREE monthly book club meeting on Zoom.
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