BodyIntelligence Essentials: Skills for Living with More Ease, Confidence, and Poise. A 6-week online group coaching program with Imogen Ragone

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How would it change your day if you had an effective way to deal with stress – physical and emotional?

How would being able to reliably release excess tension from your body change your week?

How would it change your life if you felt more confident, comfortable and at ease with your whole self?

 

In the BodyIntelligence Essentials Program you’ll learn, and practice, the unique skills that allow you to approach anything life throws at you with more ease using core principles of the Alexander Technique.

Through this deep transformational learning process, you will understand how to use an embodied mindfulness to:

  • Let go of excess tension in your body
  • Release harmful patterns that cause you pain
  • Calm your nervous system at those critical moments…

You’ll learn a step by step method to help you cultivate more ease, flow and comfort in your body – and your mind – so you can:

  • Speak more authentically, powerfully, and confidently in any situation.
  • Be more productive as you interact with your computer, phone and other devices with less stress and strain.
  • Move more freely and easily in everyday activities, your workouts, walking, and more.
  • Discover your agency and the choices you have in what you do and HOW you do it.
  • Apply the principles to any activity or situation in YOUR life!

By cultivating these skills you’ll not only have a go-to process you can use in any situation life throws at you, but also will be changing for the better the baseline level of ease from which operate ALL the time.

That’s better for you AND everyone you come in contact with.

“The class was really helpful in handling the aches and pains I experience regularly involving movement and posture. I also learned that the principles can apply to many other daily situations in life to make it less stressful and easier to deal with.”
Andrea D., Past Participant

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The Program includes:

♦ SIX [6] LIVE Online Small Group Classes
Classes take place on Thursdays at 7 PM Eastern (click here for your time zone) using using Zoom video conferencing, which is super easy to use.
We will meet on:
May 2, 9, 16, 23, 30, and June 6

♦ Live Coaching
Each class will be led by Imogen, and will include live teaching, interaction and coaching. The online space creates a perfect environment for this powerful way of working.

♦ Recordings of ALL Classes
All classes are recorded so the lessons can be reviewed afterwards.
And there’s no need to worry if you have to miss a class – it’s easy to catch up!

♦ ONE [1] Private Session
Each participant gets a 30-minute personal session with Imogen. This provides an opportunity for Imogen to personally make sure you are comfortable with the material and for you to ask questions. This will be scheduled at our mutual convenience, usually about half way through the program.

♦ Weekly Class Summary & Home Implementation Strategy
After each class Imogen sends out a summary of the teachings, including ways for you to practice, implement and integrate what you are learning at home.

♦ Extra Resources
You’ll also get handouts, worksheets, special short practice videos as needed.

♦ Support Between Classes
Get feedback, answers, and support from Imogen between classes via email or in a private Facebook group.

“You’re helping us change our relationship with what we do everyday, and that changes our whole experience of it.”
Shay Seaborne, Past Participant

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The cost BodyIntelligence Essentials Program is $497.

Special Early Bird Pricing: $297*
*Register by April 29 and get 40% off! Save $200!

No more than 8 people will be accepted into the program at one time. Register now to ensure you get a place.

“After a nasty fall several months ago, what I learned in Imogen’s program has helped me cope better in various ways as I rebuild my life, and I’m now able to walk with less fear and more ease. The improvements I experienced were not “just” of a physical nature, though. I was surprised and delighted to also have an improved outlook in life! Imogen’s program has helped me appreciate and experience the true value of being able to pause, and her work can help you with life’s transitions and goals.”
– Patricia (Penny) Peterman, Past Participant

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One you’ve registered, you’ll receive an email confirming your participation, a special link to join the online classes, and other information to get you started.


Special Bonus

When you register for the program, Imogen will also send you her popular Constructive Rest Audio Guide.

Constructive Rest is a simple, yet powerful self-care practice to energize and restore body and mind. It helps you to improve your posture, release tension and calm your nervous system so you can be your most efficient, energetic and productive self. All you need are a few minutes of time, a couple of books, and a quiet place to lie down.

You’ll get an MP3 audio to listen to while you’re lying down, and a written guide containing all you need to get you started, as well as additional tips and suggestions for alternative positions.

Constructive Rest is the perfect accompaniment to the BodyIntelligence Essentials Program, and will help you get started on your path to ease right away.

Imogen’s voice is soothing and pleasing; her instructions are clear and detailed. I am so glad that I can listen to the guide whenever I wish. I highly recommend it and everything that Imogen does in the AT field.
—Suzanne Stroh, San Francisco Bay Area


About Imogen

Imogen Ragone, Alexander Technique Teacher, Wilmington, DEHi! I’m Imogen, the creator of the BodyIntelligence programs that help women transform stress and tension into ease, confidence, and poise, using the Alexander Technique.

The BodyIntelligence approach helps you create an embodied mindfulness that you can rely on in all sorts of situations, from speaking in public to sitting at the computer. A unique feature is that as your nervous system calms your posture improves naturally as you release the tensions that literally pull you out of shape.

I have over 12 years’ experience teaching this transformational work, and over 17 years as a student. To qualify as a nationally certified teacher of the Alexander Technique I completed a three-year training course approved by the American Society for the Alexander Technique (AmSAT) which included over 1600 hours of instruction.

I continue learning every day, and attend continuing education classes, workshops, conferences and exchanges with colleagues regularly.


If you’re ready to have more ease in your life, the BodyIntelligence Essentials Program will help you lay the foundation.

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I look forward to welcoming you into this empowering program so you can discover what BodyIntelligence can do for you.

If you’d like more information, please get in touch, and I’m happy to answer your questions.

 

Image: Daisies Stages of Growth © delcreations / 123RF Stock Photo