Embodying Self-Compassion Workshop

Exploring the Power of Being Kind to Yourself Inside and Out

An Online Workshop for Women Who Want to Take Better Care of Themselves

Wednesday, March 8, 2023
11:00 AM – 12:30 PM US Eastern Time
(Find your time zone here)

Delivered Live on Zoom
Recording Provided

A large and growing body of research shows that self-compassion enhances well-being in significant ways.

Embodying self-compassion is important because being compassionate to yourself involves the whole of you, not just your mind. There are particular ways of being in and using your body that offer compassion, and the benefits of that kindness, within them.

In the workshop you will:

  • Learn the three key elements needed for true self-compassion (it’s not just kindness)
  • Understand the difference between tender and fierce self-compassion, and why we need both.
  • Explore how these both feel in your body, and how to embody support for yourself in these different ways.
  • Practice using soothing and supporting touch and gestures of self-compassion.
  • Experience a special guided Constructive Rest that includes loving kindness meditation.Interact live with Imogen and other participants to learn, discuss and explore in a supportive and safe online space

More information and register at: https://imogenragone.com/self-compassion-workshops/


Empowered Self-Compassion

Exploring the Power of Self-Kindness to Protect, Provide for, and Motivate Yourself

An Online Workshop for Women Who Want to Take Better Care of Themselves

Wednesday, March 22, 2023
11:00 AM – 12:30 PM US Eastern Time
(Find your time zone here)

Delivered Live on Zoom
Recording Provided

Self-compassion involves the whole of you, not just your mind, and there are ways of being in and using your body that are both compassionate and empowering. You can even use self-compassion to help you stand up for yourself and your own needs.

In the workshop you will:

  • Discover the three key elements that make up genuine self-compassion, both tender and fierce.
  • Understand the difference between tender and fierce self-compassion, including three distinct expressions of fierce self-compassion.
  • Use a breathing practice to work with and balance the different energies of self-compassion.
  • Explore physical gestures of self-compassion, and how these can be used to empower yourself in different ways.
  • Experience a powerful guided Constructive Rest to help you tap into your own empowered caring force.

More information and register at: https://imogenragone.com/self-compassion-workshops/


Navigate the Life with more Peace and Ease

Foundations of Regulation:
BodyIntelligence, Neurobiology, and Trauma

An 4-Week Online Course for People Dealing with Trauma or Chronic Stress

Presented by Imogen Ragone and Shay Seaborne

Next offered April 2023

Delivered Live on Zoom

It’s normal to get stuck in a cycle of stress, so it’s vital to have a way to gently move through it. This course will help you discover some simple, effective ways to get unstuck, without the need to rehash old experiences.

More information at: imogenragone.com/foundations-of-regulation


Arrange Your Own Workshop

I specialize in online classes, workshops, and courses for people dealing with stress and trauma.

If you would like to organize a class or workshop for your organization, please contact me to find out more.