Empowered Self-Compassion

Exploring the Power of Self-Kindness to Protect, Provide for, and Motivate Yourself

An Online Workshop for Women Who Want to Take Better Care of Themselves

Presented by Imogen Ragone

Wednesday, August 17, 2022
11:00 AM – 12:30 PM US Eastern Time
(Find your time zone here)

Delivered Live on Zoom
Recording Provided

In this workshop you’ll learn more about self-compassion, its three key components as identified by self-compassion expert Kristin Neff, Ph.D., and how to access and distinguish between different types of self-compassion. This means you can be tender, caring and accepting with yourself AND access the strength of fierce self-compassion to protect, provide for and motivate yourself.

More information and register at: imogenragone.com/empowered-self-compassion


Navigate the Life with more Peace and Ease

Foundations of Regulation:
BodyIntelligence, Neurobiology, and Trauma

An 4-Week Online Course for People Dealing with Trauma or Chronic Stress

Presented by Imogen Ragone and Shay Seaborne

Tuesday, July 19, 26, August 2 and 9, 2022
6:00 – 7:30 PM US Eastern Time
(find your time zone here)

Delivered Live on Zoom

It’s normal to get stuck in a cycle of stress, so it’s vital to have a way to gently move through it. This course will help you discover some simple, effective ways to get unstuck, without the need to rehash old experiences.

More information and register at: imogenragone.com/foundations-of-regulation


Foundations of Ease Online Group Coaching Program

Build Resilience, Discover Ease, Learn to Thrive

A four-week online group coaching program for beginners and those wishing to refresh their skills.

Coming again soon.

In the program you’ll learn, and practice, the unique skills that allow you to approach anything life throws at you with more ease using core principles of the Alexander Technique and the BodyIntelligence approach.

Get all the details and register at: imogenragone.com/foundations-of-ease


Arrange Your Own Workshop

img_2652I am based in Wilmington, Delaware, and often spend time in the UK (where I grew up). If you would like to organize a class or workshop for your organization or in your area or online, please contact me to find out more.*

*Currently all workshops are being held online due to COVID-19.