Navigate the Life with more Peace and Ease

Foundations of Regulation:
BodyIntelligence, Neurobiology, and Trauma

An 4-Week Online Course for People Dealing with Trauma or Chronic Stress

Presented by Imogen Ragone and Shay Seaborne

Mondays from 6:30 – 8:00 pm US Eastern Time
February 14, 21, 28, and March 7, 2022
(Find your time zone here.)
Delivered Live on Zoom

It’s normal to get stuck in a cycle of stress, so it’s vital to have a way to gently move through it. This course will help you discover some simple, effective ways to get unstuck, without the need to rehash old experiences.

More information and register at:

Foundations of Ease Online Group Coaching Program

Build Resilience, Discover Ease, Learn to Thrive

A four-week online group coaching program for beginners and those wishing to refresh their skills.

Coming again soon.

In the program you’ll learn, and practice, the unique skills that allow you to approach anything life throws at you with more ease using core principles of the Alexander Technique and the BodyIntelligence approach.

Get all the details and register at:

Arrange Your Own Workshop

img_2652I am based in Wilmington, Delaware, and often spend time in the UK (where I grew up). If you would like to organize a class or workshop for your organization or in your area or online, please contact me to find out more.*

I specialize in workshops and classes for women in business on how to reduce stress, deal with overwhelm, present themselves with confidence, and work in a comfortable, sustainable and productive way.

*Currently all workshops are being held online due to COVID-19.