Embodying Self-Compassion Workshop
Exploring the Power of Being Kind to Yourself Inside and Out
An Online Workshop for Women Who Want to Take Better Care of Themselves
Wednesday, March 8, 2023
11:00 AM – 12:30 PM US Eastern Time
(Find your time zone here)
Delivered Live on Zoom
Recording Provided
A large and growing body of research shows that self-compassion enhances well-being in significant ways.
Embodying self-compassion is important because being compassionate to yourself involves the whole of you, not just your mind. There are particular ways of being in and using your body that offer compassion, and the benefits of that kindness, within them.
In the workshop you will:
- Learn the three key elements needed for true self-compassion (it’s not just kindness)
- Understand the difference between tender and fierce self-compassion, and why we need both.
- Explore how these both feel in your body, and how to embody support for yourself in these different ways.
- Practice using soothing and supporting touch and gestures of self-compassion.
- Experience a special guided Constructive Rest that includes loving kindness meditation.Interact live with Imogen and other participants to learn, discuss and explore in a supportive and safe online space
More information and register at: https://imogenragone.com/self-compassion-workshops/
Empowered Self-Compassion
Exploring the Power of Self-Kindness to Protect, Provide for, and Motivate Yourself
An Online Workshop for Women Who Want to Take Better Care of Themselves
Wednesday, March 22, 2023
11:00 AM – 12:30 PM US Eastern Time
(Find your time zone here)
Delivered Live on Zoom
Recording Provided
Self-compassion involves the whole of you, not just your mind, and there are ways of being in and using your body that are both compassionate and empowering. You can even use self-compassion to help you stand up for yourself and your own needs.
In the workshop you will:
- Discover the three key elements that make up genuine self-compassion, both tender and fierce.
- Understand the difference between tender and fierce self-compassion, including three distinct expressions of fierce self-compassion.
- Use a breathing practice to work with and balance the different energies of self-compassion.
- Explore physical gestures of self-compassion, and how these can be used to empower yourself in different ways.
- Experience a powerful guided Constructive Rest to help you tap into your own empowered caring force.
More information and register at: https://imogenragone.com/self-compassion-workshops/
Navigate the Life with more Peace and Ease
Foundations of Regulation:
BodyIntelligence, Neurobiology, and Trauma
An 4-Week Online Course for People Dealing with Trauma or Chronic Stress
Presented by Imogen Ragone and Shay Seaborne
Next offered April 2023
Delivered Live on Zoom
It’s normal to get stuck in a cycle of stress, so it’s vital to have a way to gently move through it. This course will help you discover some simple, effective ways to get unstuck, without the need to rehash old experiences.
More information at: imogenragone.com/foundations-of-regulation
Arrange Your Own Workshop
I specialize in online classes, workshops, and courses for people dealing with stress and trauma.
If you would like to organize a class or workshop for your organization, please contact me to find out more.