Thursdays, 7:00 – 8:00 p.m.
3 Mount Lebanon Road
Wilmington, DE 19803
FREE for YMCA Members!
In a series of classes become familiar with the basic principles of the Alexander Technique while you explore how your mind and body can work together to reduce stress and improve your body mechanics in everyday movement. Taught through a combination of hands-on guidance and verbal instruction, the Alexander Technique is used to improve posture, balance and coordination, while reducing strain and muscular tension. It can help prevent or alleviate conditions associated with excess tension and poor posture, such as neck, back and shoulder pain. In this fun, small-group class, start learning how to move better, more easily and efficiently in daily activities, restoring your body’s natural functioning and poise. Suitable for beginners and those with prior experience with the Alexander Technique.
Cost: Free to YMCA members.
Class size is limited – sign up early to be sure of a place.
Register at the front desk or call 302 478 YMCA.
NOTE: Class is currently suspended due to the ongoing renovations at Brandywine Y. Please check back.