Constructive Rest for Stress Relief
Here is the audio of Imogen’s talk given during a live session on February 22, 2022. This talk focuses on the breath, which can be a great way to connect to the present moment and ourselves, and can be the door to releasing tension and becoming more in ourselves. Listen to it during Constructive Rest to guide your thinking and awareness.
Free Constructive Rest Resources:
- Click here for general information, tips and resources.
- 30 Days of Constructive Rest: Click here for the 30-Day Constructive Rest Challenge
Monthly Guided Constructive Rest for Stress Relief Sessions:
Imogen offers monthly online guided Constructive Sessions. They take place during the last week of each month, and she alternates the days and times to help people in different time zones and with different schedules be able to attend live. Recordings are also provided to all who register.
More information and register for upcoming sessions at: https://imogenragone.com/constructive-rest-for-stress-relief/
Imogen shared the following quotes:
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.
– Thich Nhat Hanh –
to rest is not self-indulgent,
to rest is to prepare to give the best of ourselves
– David Whyte –
This comes from poet/philosopher David Whyte’s writing on ‘REST’ from his book, CONSOLATIONS: The Solace, Nourishment and Underlying Meaning of Everyday Words. https://davidwhyte.com/collections/books/products/consolations-revised-edition