Boost your confidence and reduce stress with this free two-minute audio guide. Listen to it as you do the “Wonder Woman” high-power pose (pictured below).

 

To download, click here to get the link.

Alexander Technique Teacher Imogen Ragone demonstrates the "Wonder Woman!"

Just two minutes in a high-power pose has been shown to increase feelings of confidence and reduce how stressed you feel.* I believe the mindful awareness and conscious thinking of the Alexander Technique enhances this even further. Listen to this audio as you do your “Wonder Woman” to make the most of this high-power pose. Do it before you go into a high stress situation and reap the benefits. Or make it a daily practice and improve confidence and presence in general.

Read my blog posts, Power, Presence, Confidence and Vulnerability and Make the Most of Your “Wonder Woman” with the Alexander Technique for more information.

Power Posing: Brief Nonverbal Displays Affect Neuroendocrine Levels and Risk Tolerance, Dana R. Carney, Amy J.C. Cuddy, and Andy J. Yap. Update: the results on testosterone and cortisol levels have not been replicated in other studies.

Note: In the audio I make frequent use of “Freedom Directions,” developed by Alexander Technique Teacher Jennifer Roig-Francolí. To learn more, click here.