The Secret to Mindful Stress Relief

Coming again soon!

“The greatest weapon against stress is our ability to choose one thought over another.” – William James

Do you struggle with

• Tension and stress?
• Getting easily distracted?
• “Mental clutter?”
• Feeling pulled in too many directions?

Would you like to

• Be more mindful and present in your everyday life?
• Be less reactive and make better choices?
• Boost your productivity and you mood?
• Feel a better connection with yourself and others?

Then join us for a fun half-day workshop exploring the idea of pause. Thoughtful pausing is a practice at the heart of the Alexander Technique, and our explorations will include breath work, floor work, hands-on guidance, group exercises, and discussion. You will leave the workshop with practical strategies to incorporate what you have learned into your everyday life.

What past participants say…

“Thanks so much for such a wonderful workshop. It was beautifully thought out and executed with the pauses and space to really integrate the lessons and meaning in the content. I thoroughly enjoyed all of the exercises, discussions and insights and you led us through it with such expertise and fluidity. It was a most meaningful and insightful time and you also made it a fun experience too. Your resources and give-aways at the end were perfect and so thoughtful. I highly, highly recommend your Pause for Thought workshop and your entire body of work.”
—Helen Samson Mullen, PhD, Wellness Strategist, Certified Life and Career Coach

“The Pause for Thought Workshop did wonderfully relay how a simple pause can affect your whole being.  I participated in Imogen’s workshop which gave me a mental and physical pause for thought. The workshop was well arranged to bring this pause.”
—Sandie Cooper, retired legal secretary