Constructive Rest for Stress Relief
February 2026
Here is the audio of Imogen’s talk given during a live session on February 27, 2026. This talk includes ideas from Pain Reprocessing Therapy to help with chronic pain. Listen to it during Constructive Rest to guide your thinking and awareness.
Free Constructive Rest Resources:
- Click here for general information, tips and resources.
- 30 Days of Constructive Rest: Click here for the 30-Day Constructive Rest Challenge
Monthly Guided Constructive Rest for Stress Relief Sessions:
Imogen offers monthly online guided Constructive Sessions. They take place during the last week of each month, and she alternates the days and times to help people in different time zones and with different schedules be able to attend live. Recordings are also provided to all who register.
More information and register for upcoming sessions at: https://imogenragone.com/constructive-rest-for-stress-relief/
References:
For more information on Pain Reprocessing Therapy:
BOOK: The Way Out: A Revolutionary Scientifically Proven Approach to Healing Chronic Pain
by Alan Gordon, with Alon Ziv
WEBSITE: www.painreprocessingtherapy.com
Imogen shared the following quote:
to rest is not self-indulgent,
to rest is to prepare to give the best of ourselves
– David Whyte –
This comes from poet/philosopher David Whyte’s writing on ‘REST’ from his book, CONSOLATIONS: The Solace, Nourishment and Underlying Meaning of Everyday Words. https://davidwhyte.com/collections/books/products/consolations-revised-edition