Constructive Rest Audio Download (MP3) & Companion Guide (PDF)
Constructive Rest is a simple, yet powerful self-care practice to energize and restore body and mind. It helps you to improve your posture, release tension and calm your nervous system so you can be your most efficient, energetic and productive self. All you need are a few minutes of time, a couple of books, and a quiet place to lie down.
Imogen’s Constructive Rest Audio Guide is ideal for both beginners and people who already practice Constructive Rest. The audio is a little under 20 minutes long (18:21), which is considered the optimal amount of time lying down to allow your spine to regain its full height.
In the Constructive Rest Audio Imogen gently guides you to release excess tension, using her latest ideas on how to direct your thinking and awareness most effectively.
Accompanying the audio is an 18-page companion guide containing all you need to get you started, as well as additional tips and suggestions for alternative positions.
When you purchase the Constructive Rest Audio Guide you will be sent a link to download both the audio (MP3) and the written guide (PDF).
I want you to know that YOURS is the ONLY one [Constructive Rest talk] I felt thoroughly comfortable with. Your word choice is clear, and truly perfect! Your pacing is consistent, very well considered, and I totally appreciate how magically you create an instructive vacuum of trust. It’s as though You, personally, add a new dimension of support to the supreme discovery of support itself. THANK YOU.” —Jacquelyn Moses, Creative Director, New York, NY
I love the new audio. Thank you so much for creating it! —Jeri Eagan, California
I was referred to Imogen’s work by my local Alexander Technique (AT) teacher. The results of that referral have lead to the most deepening of my understanding of AT I’ve had. I took Imogen’s 30-day challenge, which I loved and recently purchased her audio guide to Constructive Rest. Imogen’s voice is soothing and pleasing; her instructions are clear and detailed. I am so glad that I can listen to the guide whenever I wish. I highly recommend it and everything that Imogen does in the AT field. —Suzanne Stroh, San Francisco Bay Area
Constructive Rest is an incredibly powerful process for releasing tension and improving your well-being. Imogen Ragone’s talk-through and accompanying written description will get you off to a good start with this time-tested process. —Robert Rickover, Alexander Technique Teacher and creator of the Complete Guide to the Alexander Technique, Nebraska
I just did it – feels great! Now I just need to make it a daily habit! —”sitting at a computer all day” in California
Don’t have 20 minutes for Constructive Rest? Only have 5 minutes?
Click here to check out my new Power Pause audio here >>