Here you will find audio and video interviews I have done about the Alexander Technique.
Here’s an interview with Robert Rickover for AlexanderAudio about my Alexander Technique practice here in Wilmington:
The following are a couple of short videos showing how to find your sit bones, and a “stretch” you can do at your desk, using Alexander Technique thinking:
I’ve been interviewed by Robert Rickover for Body Learning, the Alexander Technique podcast, on the following topics:
- The usefulness of Alexander Technique Constructive Rest as a self-help tool:
- Using the new Alexander Technique “freedom directions:”
- Using Alexander Technique “negative directions:”
- My experiences with UpWithGravity – Part 1:
- My experiences with UpWithGravity – Part 2:
- Combining UpWithGravity with Alexander Technique Negative Directions
- Using UpWithGravity to aid walking on a windy day:
- Using Constructive Rest to explore Alexander Technique directions:
- Using Constructive Rest to explore the UpWithGravity process:
- Using Constructive Rest to explore movement: