Here you will find audio and video interviews I have done about the Alexander Technique.

 

Here’s an interview with Robert Rickover for AlexanderAudio about my Alexander Technique practice here in Wilmington:

 

The following are a couple of short videos showing how to find your sit bones, and a “stretch” you can do at your desk, using Alexander Technique thinking:

I’ve been interviewed by Robert Rickover for Body Learning, the Alexander Technique podcast, on the following topics:

• The usefulness of Alexander Technique Constructive Rest as a self-help tool:

 

• Using the new Alexander Technique “freedom directions:”

 

• Using Alexander Technique “negative directions:”

 

• My experiences with UpWithGravity – Part 1:

 

• My experiences with UpWithGravity – Part 2:

 

• Combining UpWithGravity with Alexander Technique Negative Directions

 

• Using UpWithGravity to aid walking on a windy day:

 

• Using Constructive Rest to explore Alexander Technique directions:

 

• Using Constructive Rest to explore the UpWithGravity process:

 

• Using Constructive Rest to explore movement: