FREE AUDIO to Boost Confidence and Reduce Stress in Just Two Minutes


Boost your confidence and reduce stress with this two-minute BodyIntelligence audio guide by Imogen Ragone.

Listen to it as you do the “Wonder Woman” high-power pose (pictured below).

You can listen to it right here:

Or to download, click here to get the link.


Alexander Technique Teacher Imogen Ragone demonstrates the "Wonder Woman!"Just two minutes in a high-power pose has been shown to increase feelings of confidence and reduce how stressed you feel.*

I believe the mindful awareness and conscious thinking of the Alexander Technique enhances this even further.

Listen to this audio as you do your “Wonder Woman” to make the most of this high-power pose. Do it before you go into a high stress situation and reap the benefits. Or make it a daily practice to help you improve your confidence and presence in general.


Power Posing: Brief Nonverbal Displays Affect Neuroendocrine Levels and Risk Tolerance, Dana R. Carney, Amy J.C. Cuddy, and Andy J. Yap. Update: the results on testosterone and cortisol levels have not been replicated in other studies. Many studies have shown, however, a strong connection between mood and posture.