Empower yourself with the Alexander Technique in Imogen’s workshop:

Reduce Stress & Boost Confidence

Amy Cuddy's Power Poses VisualizedWednesday, July 22, 2015, 6:30 – 8:00 PM
The Institute of Massage & Healing Arts
222 Philadelphia Pike, Wilmington, DE 19809
Full Cost: $39 | Before July 8: $34
Pre-Registration Required
Contact Imogen: imogen@imogenragone.com or 302 353 2695 to register.

    • Do you struggle with lack of confidence?
    • Do you get stressed easily?
    • Do you feel uncomfortable in your own skin?
    • What does your body language convey?

Empower yourself using simple Power Poses and the Alexander Technique. Based on the research of Harvard Professor Amy Cuddy, Power Poses are specific postures proven to reduce stress and boost confidencein just two minutes. In this workshop we’ll explore using different types of Power Poses to see which work best for our personal goals. We’ll also learn to maximize their effectiveness using the Alexander Technique—an evidenced-based, mindful approach for reducing stress and muscle tension; improving performance, posture and freedom of movement; and for changing habitual behaviors and reactions. Alexander Technique is endorsed by medical providers such as Mayo Clinic, Johns Hopkins and Britain’s National Health Service, and is used by performing arts schools like Juilliard and Yale.

“…Change your posture for two minutes…
It could significantly change the way your life unfolds.”
—Amy Cuddy

Find more information about Amy Cuddy’s work here >>

Reduce Stress & Boost Confidence Workshop
Wednesday, July 22, 2015, 6:30 – 8:00 PM
The Institute of Massage & Healing Arts
222 Philadelphia Pike, Wilmington, DE 19809

Space Limited

Full Cost: $39 | Before July 8: $34 | Pre-Registration Required

Buy now and get the discount:




 

CONTACT Imogen at imogen@imogenragone.com or 302 353 2695 if you have any questions or you prefer to pay by check!