Thank you for purchasing my Constructive Rest Audio Guide.

*Note for iPhone Users: You can listen to the audio in your browser (Safari, Chrome, etc.) However you will not be able to download the audio directly to your iPhone because of Apple’s security system. Instead I suggest you download it on your computer first then save the file to your iTunes account (or similar) and sync with your phone. Alternatively you can save it to your Dropbox account (you can join for free at for instance, which you can then access on your phone, Then choose to save the file (make available offline), so you can play it any time. If you do not have a computer, please contact me, and I will send you the file directly.

Click the following link to get your Constructive Rest written guide: Constructive Rest PDF

And click the link below to download your Constructive Rest MP3 Audio.  Enjoy!

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