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Imogen Ragone's BodyIntelligence

Alexander Technique in Wilmington, Delaware

Imogen Ragone's BodyIntelligence
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Tag Archives: stress

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Self Care: The #1 Strategy for Preventing Overwhelm and Stress

Imogen Ragone's BodyIntelligence Posted on November 30, 2015 by Imogen RagoneNovember 30, 2015

Self care is one of the key strategies in my six-step plan for conquering overwhelm and stress and is the simplest and most effective ways to PREVENT them taking hold in the first place. Yet, for most of us, self-care … Continue reading →

Posted in Constructive Rest, Women in Business | Tagged alexander technique, overwhelm, posture, productivity, self care, stress, tension, women solo entrepreneurs | Leave a reply

Overwhelmed is Exactly How You Should Be Feeling Right Now!

Imogen Ragone's BodyIntelligence Posted on October 28, 2015 by Imogen RagoneOctober 28, 2015

This may seem an odd statement, especially as I’m currently offering programs to help women solo entrepreneurs manage overwhelm. Please bear with me. It’s absolutely relevant, and not contradictory. In fact, if you are feeling overwhelmed right now, it is absolutely … Continue reading →

Posted in Overwhelm, Women in Business | Tagged acceptance, awareness, Brené Brown, entrepreneur, fight or flight, overwhelm, solo entrepreneur, stress, women entrepreneurs | 6 Replies

My Five Keys to Managing Overwhelm

Imogen Ragone's BodyIntelligence Posted on September 15, 2015 by Imogen RagoneSeptember 15, 2015

Well, the results of my survey are coming in, and one of the key things that’s showing up so far is how many women in business get overwhelmed in one way or another. When I realized this, I thought to myself, … Continue reading →

Posted in Overwhelm, Women in Business | Tagged acceptance, alexander technique, awareness, constructive rest, entrepreneurs, gratitude, mindfulness, overwhelm, pause, review, self care, self-employed, small business owner, stress, women in business | 11 Replies

There Is No Tiger

Imogen Ragone's BodyIntelligence Posted on July 27, 2015 by Imogen RagoneJuly 27, 2015

As I move toward working with more women in business, and am thinking about all the ways in which the Alexander Technique can support them in their work, I’ve been chatting with my friend Amira Alvarez, who used to be … Continue reading →

Posted in Alexander Technique, Women in Business | Tagged anxiety, choice, fear, fight or flight, neck tension, overreacting, overwhelm, response, stress | 3 Replies

Stop the Busy-ness and Be More Productive Part 2 Crazy Busy? Or a Life That's Full and Interesting?

Imogen Ragone's BodyIntelligence Posted on April 14, 2015 by Imogen RagoneApril 14, 2015

In my latest musings on “busy-ness” and productivity, I’ve been thinking about how we, well, think about being busy. There seems to be a growing tendency to “glorify” being busy in a way that emphasizes not only how “productive” we … Continue reading →

Posted in Productivity, Women in Business | Tagged alexander technique, anxiety, awareness, balance, being present, busy-ness, end-gaining, mindfulness, posture, productivity, Sian Beilock, stress, tension | 10 Replies

Stop the Busy-ness and Be More Productive Part 1 Multi-tasking versus Single-tasking

Imogen Ragone's BodyIntelligence Posted on March 22, 2015 by Imogen RagoneMarch 22, 2015

Most people these days are busy – VERY busy. For women in business we’re not only dealing with the many and various jobs necessary to do our work; more often than not home and family, children and parents are competing … Continue reading →

Posted in Alexander Technique, Women in Business | Tagged alexander technique, awareness, body intelligence, busy-ness, cognitive overload, distractions, Dr. Christine Carter, multitasking, pause, presence, productivity, single-tasking, stress, uni-tasking | 7 Replies

Work Smarter, Not Harder

Imogen Ragone's BodyIntelligence Posted on February 27, 2015 by Imogen RagoneFebruary 27, 2015

As a woman attempting to go-it-alone in business, there seem to be a never-ending number of behind-the-scenes, administrative tasks to be done, from book-keeping, planning (workshops, presentations, programs), preparing fliers, updating my website, keeping up with my social media presence, … Continue reading →

Posted in Alexander Technique, Women in Business | Tagged attitude, awareness, breath, efficiency, fatigue, pause, posture, strain, stress, tension, work | 6 Replies

Alexander Technique Constructive Rest as a Daily Practice

Imogen Ragone's BodyIntelligence Posted on October 28, 2014 by Imogen RagoneOctober 28, 2014

I lie down in Constructive Rest pretty much every day, and have done ever since I was first introduced to the practice in my first Alexander Technique lesson over 13 years ago. When I first started learning the Alexander Technique … Continue reading →

Posted in Constructive Rest, Self Help | Tagged Active Rest, Alexander lie down, alexander technique, back pain, breathing, constructive rest, correcting poor posture, neck pain, semi supine, stress, tension | 2 Replies

Smart Phone – Smart Body

Imogen Ragone's BodyIntelligence Posted on February 19, 2014 by Imogen RagoneFebruary 19, 2014

We love our smart phones, but our bodies don’t always love the way we (ab)use them while we’re texting, surfing the internet, playing a game, or even making a phone call! I’ve been planning on blogging about this for a … Continue reading →

Posted in Alexander Technique, Computers and Technology | Tagged awareness, back pain, balance, breathing, directions, freedom of movement, habit, neck pain, pausing, smartphone, stress, tension, text neck, thinking | 7 Replies

3 Big Mistakes Computer Users Make When Experiencing Tension and Pain

Imogen Ragone's BodyIntelligence Posted on December 11, 2013 by Imogen RagoneDecember 11, 2013

Do you spend a lot of your time working at your computer? If you’re like a lot of people you may also experience tension and pain that seems related to this. From my own experience, and that of my students, … Continue reading →

Posted in Alexander Technique, Computers and Technology | Tagged alexander technique, awareness, back pain, computer, coordination, correcting poor posture, ease, freedom of movement, habit, help with posture, laptop, neck pain, pain, posture, sitting, strain, stress, tension | 7 Replies

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