Constructive Rest for Holiday Stress Relief – December 21, 2021
Listen to this audio of Imogen’s talk given during a live session on December 21, 2021. Use it during Constructive Rest to guide your thinking and awareness.
Free Constructive Rest Resources:
- Click here for general information, tips and resources.
- 30 Days of Constructive Rest: Click here for the 30-Day Constructive Rest Challenge
- Imogen quoted some snippets from David Whyte’s writing on ‘REST’ from his book, CONSOLATIONS: The Solace, Nourishment and Underlying Meaning of Everyday Words. https://davidwhyte.com/collections/books/products/consolations-revised-edition
- She adapted and modified Sandy Newbigging’s Body Calm Meditation during part of the talk – you can listen to his original mediation here: https://www.sandynewbigging.com/meditations-blog/2021/8/14/body-calm-meditation-original-edition
to rest is not self-indulgent,
to rest is to prepare to give the best of ourselves
– David Whyte –
Visit imogenragone.com for more information about Imogen and her BodyIntelligence work.