Constructive Rest for Holiday Stress Relief – December 21, 2021


Listen to this audio of Imogen’s talk given during a live session on December 21, 2021. Use it during Constructive Rest to guide your thinking and awareness.

Free Constructive Rest Resources:



to rest is not self-indulgent,
to rest is to prepare to give the best of ourselves

– David Whyte –


Visit for more information about Imogen and her BodyIntelligence work.