Constructive Rest for Holiday Stress Relief – December 21, 2022
Listen to this audio of Imogen’s talk given during a live session on December 21, 2022. Use it during Constructive Rest to guide your thinking and awareness.
Free Constructive Rest Resources:
- Click here for general information, tips and resources.
- 30 Days of Constructive Rest: Click here for the 30-Day Constructive Rest Challenge
Monthly Guided Constructive Rest for Stress Relief Sessions:
Imogen offers monthly online guided Constructive Sessions. They take place during the last week of each month, and she alternates the days and times to help people in different time zones and with different schedules be able to attend live. Recordings are also provided to all who register. New sessions for 2023 are being scheduled.
More information and register for upcoming sessions at: https://imogenragone.com/constructive-rest-for-stress-relief/
During the talk Imogen quoted from:
- Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May. https://katherine-may.co.uk/wintering
- David Whyte’s writing on ‘REST’ from his book, CONSOLATIONS: The Solace, Nourishment and Underlying Meaning of Everyday Words. https://davidwhyte.com/collections/books/products/consolations-revised-edition
to rest is not self-indulgent,
to rest is to prepare to give the best of ourselves
– David Whyte –
Visit imogenragone.com for more information about Imogen and her BodyIntelligence work.