Constructive Rest for Holiday Stress Relief – December 21, 2023


Listen to this audio of Imogen’s talk given during a live session on December 21, 2023. Use it during Constructive Rest to guide your thinking and awareness.

Free Constructive Rest Resources:

Monthly Guided Constructive Rest for Stress Relief Sessions:

Imogen offers monthly online guided Constructive Sessions. They take place during the last week of each month, and she alternates the days and times to help people in different time zones and with different schedules be able to attend live. Recordings are also provided to all who register. New sessions for 2023 are being scheduled.

More information and register for upcoming sessions at:


During the talk Imogen quoted from:


to rest is not self-indulgent,
to rest is to prepare to give the best of ourselves

– David Whyte –


Visit for more information about Imogen and her BodyIntelligence work.